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Other therapies including relaxation training and medication have been found to be of benefit as have regular exercise and avoidance of caffeine and alcohol.

Although some studies have reported that GAD runs in families, others have not found this connection.Or you may have anxiety so intense that it terrifies or immobilizes you.Anxiety disorders are the most common of all the mental problems.By using very flexible office appointments, telephone consultations, email, teleconferences, and the willingness to travel and meet with you personally in your home, office, or other location, I can be available to help you anytime and anywhere.Feel free to contact me now for your free initial consultation.Feelings of worry, dread, lack of confidence, lack of energy, depression, a loss of interest in life, and sleep problems are common.

The symptoms appear to worsen during periods of stress, even the common stresses of everyday life often aggravate anxiety.

GAD usually does not cause people to avoid situations but it is the thinking, dwelling, ruminating, and inability to shut the mind off that so incapacitates the person.

At times, all thoughts seem almost non-existent because the anxious feelings are so dominant.

People often misunderstand these problems/disorders and think they should be able to overcome the symptoms by sheer willpower.

This is often not possible, but there are a wide variety of treatments that can help. Technically, "anxiety disorders" are those defined in the The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) by the American Psychiatric Association.

Anxiety is chronic and exaggerated worry and tension.

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